Fold all into the mashed avocado, along with 1 tablespoon of the reserved lime juice. Tortilla chips, tacos, burritos, baked potatoes,.
Don’t forget to add the chips, which run about 140 calories per ounce (about 15 chips).
Healthy guacamole recipe calories. Avocados are one of the few fruits that are high in healthy monounsaturated fat which are the “good fats” your body needs.;. Closeup of my low sodium guacamole. We recommend serving the dish as a side accompanied by a main dish to reach 750 calories for lunch or dinner.
Tb12 chunky guac is pretty traditional but provides healthy fats, vitamins b and c, and potassium for energy thanks to the avocado, onion, and garlic. You can make this smooth, or chunky, or somewhere in between. What makes this a healthy guacamole recipe?
If you are serving this at a later time, a great tip to keep the guacamole from turning brown is to cover tightly with plastic wrap so no air gets on it. We serve our guacamole with chips, which makes each serving provide 256 calories. Remove seeds from the tomato and chop into small pieces, along with the onion and the cilantro;
There are 25.4 grams of carbohydrates in one serving of our guacamole, which accounts for 9 percent of the usda recommended daily carbs intake.