Golden Milk Recipe Fresh Turmeric

Bring to a simmer and simmer covered for 10 minutes. Turmeric milk (aka golden milk) is an ayurvedic beverage that helps to reduce inflammation, joint pain and boosts the immune system.


Golden Milk Easy Turmeric Latte (V, GF) Recipe

Heat 2 cups light, unsweetened coconut milk (or almond or soymilk) add 1/2 tablespoon peeled, grated fresh ginger.

Golden milk recipe fresh turmeric. The process for making golden milk is super easy, if you've got the long list of warm spices: Those are combined and added to milk, honey, and vanilla and heated on the stove top. Add 1 tablespoon peeled, grated fresh turmeric.

Cardamom, ginger, cloves, allspice, freshly ground black pepper and, of course, turmeric. (almond milk makes a fine substitution for those with dairy issues.) List of ingredients for 4 servings of golden milk turmeric tea:

If you don’t have any milk on hand, fill. Perfect for an evening drink just before bed, here’s dr. Weil’s recipe for golden milk:


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